Categories: Life

The Recipe for “Happy”

Those of you who’ve been reading this blog for a while know that hedonics – the study of what makes us happy or unhappy – is a pet topic of mine. It shouldn’t come as a surprise that I like the graphic below:

Yes, the “Change something” part of the flowchart covers a ridiculously large amount of ground – the “something” could be “your world”, “yourself”, “how you see things” or a mix of the three — and up to several years of work, personal journeying and possibly therapy, but the procedure outlined in the poster is the basic recipe for “happy”.

Here are links to the people and/or entities that appear in the credits at the bottom of the poster:

Joey deVilla

View Comments

  • You should read the book "Stumbling on Happiness" by Dan Gilbert. It's all about the brain processes about being happy, and it's utterly fascinating.

  • This is awesome... will definitely be sharing!
    Thank you so much for posting...
    Happily Yours,
    Ricky

Recent Posts

23rd blogaversary!

I’ve been at this “blogging” thing since the start of November 2001, which makes this…

9 hours ago

U.S. Election post #11: RFK Jr. wants to protect our precious bodily fluids

At his recent Madison Square Garden rally — yup, the grievance-fest where they let their racism…

10 hours ago

U.S. Election post #10: The Alt-Right Playbook

Here’s a set of videos produced in the first (and hopefully last) Trump era that…

1 day ago

U.S. Election post #9: Don’t let them kill the CHIPS Act

Of all the dunderheaded things the Republican party will do should Trump win the election…

2 days ago