I try to do a 10K bike ride most weekdays and on at least one of the weekend days, and I manage to fit in most of my grocery runs on these rides (unless I need to buy stuff that won’t fit in my backpack).
As a result, I’m not as tubby as I could be, I’m lowering my risk for lots of health problems, I get to catch up on a lot of podcasts and audiobooks, my mind is clear for the day’s work, and I have to gas up my car once a month or even less.
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